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Before, I have to run 10 miles to experience the effect of runner’s high, sometimes at 20 miles but now just thinking about running, I’m on ecstatic phase prior to stepping the road. The worst part is you don’t even know until you have recognized it, you are like soak in the ocean of love. When you missed it, the only thing you know it’s good but no idea what makes you feel good. Doors open but when you look at it, it’s like in a different channel, where it has its own unique frequency. Your experience resonates to the same frequency you are tuned in. This is Kilo November Four Delta Hotel Zulu signing on.

The effect of runner’s high doesn’t have to have the words to define it but refer to the closest metaphor. Like being completely present, state of glorious euphoria, highly hypnotic, you’re body engage with tremendous activity at long period of time. With every breath and every beat of your heart gives life flowing energy filled with so much clarity. The connection with the things around. Part of the self is outside of the body. The ocean that gives rise to the waves, breezing wind, the trees showered with rain are bath with sunshine, the grass, the singing birds, the flowers, you name it. You’re seeing a clearer view than with your eyes open, everything makes sense.